Is Bfree Baked With Goodness Gluten Free Oat Loaf Low FODMAP?
Description
Mild oat flavor and a soft, slightly crumbly texture characterize this loaf. Slices hold together for sandwiches, toasting, and French toast; toasting enhances firmness. Reviewers commonly note pleasant taste and convenience, with occasional comments about uneven slice density or dryness after toasting. Suitable for everyday breakfast and sandwich use regularly.
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Why it's a maybe for low FODMAP
- maize starch
- maize flour
maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Mild oat flavor and a soft, slightly crumbly texture characterize this loaf. Slices hold together for sandwiches, toasting, and French toast; toasting enhances firmness. Reviewers commonly note pleasant taste and convenience, with occasional comments about uneven slice density or dryness after toasting. Suitable for everyday breakfast and sandwich use regularly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tapioca Starch, Gluten Free Oats (10%, Rice Flour, Potato Starch, Rapeseed Oil, Maize Flour, Rice Starch, Yeast. Psyllium Husk, Bamboo Fibre, Rice Protein. Humectant (glycerol, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Fermented Syrups, Cane Sugar. Maize Starch, Salt, Vitamin Blend (calcium Carbonate, Vitamin D Yeast, Riboflavin (b2) Niacin (b3), Pantothenic Acid (b5, Vitamin B6, Folic Acid (b9)), Caramelised Sugar Syrup. *maintained Gluten-free From Source. Contains Oats.may Contain Mustard And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf