Is BFree Gluten Free Wrap Tortillas Variety Pack 8 Inch Sweet Potato, Multigrain, Quinoa Vegetarian?

Ingredients

Multigrain-water, Potato Flour, Corn Starch, Sorghum Flour, Tapioca Starch, Xanthan Gum, Cellulose, Brown Rice Flour, Corn Flour, White Rice Flour, Pea Protein, Inulin, Psyllium Husk, Canola Oil, Guar Gum, Amaranth Flour, Quinoa Flour, Millet Flour, Teff Flour, Salt, Sourdough (Fermented From Quinoa, Corn And Rice Flour), Buckwheat Flour, Citric Acid Mold Inhibitor Yeast, Malic Acid (A Mold Inhibitor), Sodium Bicarbonate, Monocalcium Phosphate, Tartaric Acid A Mold Inhibitor, Ascorbic Acid, Sweet Potato -Water, Sweet Potato Flour, Carrot Powder, Sourdough, Tomato Powder, Citric Acid (A Mold Inhibitor), Yeast, Tartaric Acid (A Mold Inhibitor), Ascorbic Acid Quinoa-water, Mixed Wholegrain Flours (Sorghum Flour, Rice Flour, Corn Flour, Millet Flour, Teff Flour, Quinoa Flour, Amaranth Flour, Tapioca Starch, Corn Starch), Flaxseeds, Teff Seeds, Red Quinoa Seeds, Chia Seeds, Sourdough Psyllium Husk, Citric Acid Mold Inhibitor, Malic Acid Mold Inhibitor Tartaric Acid A Mold Inhibitor, Ascorbic Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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