Is BFree High Protein Carb Savvy Wraps Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, pliable wraps offer mild, slightly toasted flavor and tender, slightly chewy texture; users commonly fill them for sandwiches, burritos, quesadillas, and grilled paninis. Reviewers praise flexibility and ability to hold fillings, note occasional uneven thickness or faint aftertaste, and report consistent performance when warming or toasting and easy handling.

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Why it's not low FODMAP

inulin
pear concentrate
fermented corn
natural flavors
chickpea flour

pear concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

inulin

fermented corn

natural flavors

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Rice Protein, Bamboo Fiber, Chickpea Flour, Thickeners (xanthan Gum, Guar Gum), Sunflower Oil, Inulin, Psyllium Husk, Pear Concentrate, Acid (tartaric Acid), Emulsifier (mono- And Diglycerides), Preservatives (sorbic Acid, Calcium Propionate), Salt, Natural Flavors, Fermented Corn. May Contain Sesame. MAy contain Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.