Is BFree High Protein Tortillas GERD Friendly?
Description
Soft, pliable tortillas with a mild, slightly nutty flavor and a chewy, flexible texture. Commonly used for wraps, quesadillas, burritos, and grilled or toasted snacks; reviewers note reliable pliability, good heat tolerance, and ability to hold fillings without tearing, while some cite occasional dryness after prolonged storage and neutral aroma.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, pliable tortillas with a mild, slightly nutty flavor and a chewy, flexible texture. Commonly used for wraps, quesadillas, burritos, and grilled or toasted snacks; reviewers note reliable pliability, good heat tolerance, and ability to hold fillings without tearing, while some cite occasional dryness after prolonged storage and neutral aroma.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Rice Protein, Pea Protein, Chickpea Flour, Bamboo Fiber. Sunflower Oil, Xanthan Gum, Sugars (concentrated Pear Juice), Inulin, Golden Milled Flaxseed, Guar Gum, Sourdough (fermented Corn Starch, Rice Flour), Cultured Dextrose (dextrose, Bacterial Culture), Rowanberry Extract, Mono & Diglycerides, Salt, Citric Acid, Psyllium Husk (mustard), Malic Acid, Tartaric Acid, Natural Flavoring, Glucono Delta-lactone. Contains Mustard
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