No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BFree High Protein Tortillas Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, pliable tortillas with a mild, slightly nutty flavor and a chewy, flexible texture. Commonly used for wraps, quesadillas, burritos, and grilled or toasted snacks; reviewers note reliable pliability, good heat tolerance, and ability to hold fillings without tearing, while some cite occasional dryness after prolonged storage and neutral aroma.

Ingredients

Water, Rice Protein, Pea Protein, Chickpea Flour, Bamboo Fiber. Sunflower Oil, Xanthan Gum, Sugars (concentrated Pear Juice), Inulin, Golden Milled Flaxseed, Guar Gum, Sourdough (fermented Corn Starch, Rice Flour), Cultured Dextrose (dextrose, Bacterial Culture), Rowanberry Extract, Mono & Diglycerides, Salt, Citric Acid, Psyllium Husk (mustard), Malic Acid, Tartaric Acid, Natural Flavoring, Glucono Delta-lactone. Contains Mustard

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Sheet

Flavor
Neutral
Texture
Soft
Commonly used for
SandwichMeal PrepOn The GoSnacking
Low FODMAP? BFree High Protein Tortillas | Spoonful