Is BFree Mediterranean Wrap Vegetarian?

Ingredients

Water, Rice Protein, Tapioca Starch, Bamboo Fibre, Rice Flour, Guar Gum, Sunflower Oil, Sugar, Chicory Root Fibre, Psyllium Husk, Brown Linseed, Rosemary (0.9%), Flavours (onion Powder, Natural Flavour), Poppy Seeds, Iodised Salt, Fermented Corn, Chia Seed, Preservatives (sorbic Acid, Calcium Propionate), Emulsifier (mono- And Diglycerides Of Fatty Acids), Garlic Powder (0.3%) Contains Mustard and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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