Is BFree Naan breads Stone Baked Original Low FODMAP?
Description
Stone-baked flatbreads offer a mild, slightly tangy flavor with a soft, pillowy interior and a lightly crisped exterior. Reviewers note consistent chewiness and pleasant oven-toasted char. Common uses include wraps, flatbread pizzas, dipping, and warming alongside curries; feedback often mentions convenient reheating and dependable thickness for fillings and easy storage.
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Description
Stone-baked flatbreads offer a mild, slightly tangy flavor with a soft, pillowy interior and a lightly crisped exterior. Reviewers note consistent chewiness and pleasant oven-toasted char. Common uses include wraps, flatbread pizzas, dipping, and warming alongside curries; feedback often mentions convenient reheating and dependable thickness for fillings and easy storage.
Ingredients
Water, White Rice Flour (15%, Tapioca Starch, Maize Starch, Rapeseed Oil, Chickpea Flour (4%), Humectant (glycerol, Potato Starch, Thickening Agents (xanthan Gum.hydroxypropyl Methyl Cellulose), Raising Agents (glucono Delta Lactone, Sodium Bicarbonate, Bamboo Fibre, Psyllium Husk, Yeast, Sourdough (1%) (fermented Corn, Rice And Quinoa Flour), Pea Protein, Sugar, Buckwheat Flour, Apple Juice Concentrate, Salt, Carrot Fibre, Natural Flavcurings, Kalonji Seed (0.5%, Acids (citric Acid, Malic Acid And Tartaric Acid), Anticaking Agent (calcium Sulphate). May Contain Mustard, Soy & Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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