No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BFree Naan breads Stone Baked Original Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Stone-baked flatbreads offer a mild, slightly tangy flavor with a soft, pillowy interior and a lightly crisped exterior. Reviewers note consistent chewiness and pleasant oven-toasted char. Common uses include wraps, flatbread pizzas, dipping, and warming alongside curries; feedback often mentions convenient reheating and dependable thickness for fillings and easy storage.

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Ingredients

Water, White Rice Flour (15%, Tapioca Starch, Maize Starch, Rapeseed Oil, Chickpea Flour (4%), Humectant (glycerol, Potato Starch, Thickening Agents (xanthan Gum.hydroxypropyl Methyl Cellulose), Raising Agents (glucono Delta Lactone, Sodium Bicarbonate, Bamboo Fibre, Psyllium Husk, Yeast, Sourdough (1%) (fermented Corn, Rice And Quinoa Flour), Pea Protein, Sugar, Buckwheat Flour, Apple Juice Concentrate, Salt, Carrot Fibre, Natural Flavcurings, Kalonji Seed (0.5%, Acids (citric Acid, Malic Acid And Tartaric Acid), Anticaking Agent (calcium Sulphate). May Contain Mustard, Soy & Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Piece

Flavor
Savory
Texture
SoftChewy
Commonly used for
Side DishSandwichDipping
Low FODMAP? BFree Naan breads Stone Baked Original | Spoonful