Is BFree Sweet Potato Loaf with Pumpkin & Sunflower Seeds Vegetarian?

Ingredients

Water, Corn Starch, Sweet Potato Flour, Potato Flour, Shredded Sweet Potato, Thickening Agents (Cellulose, Xanthan Gum, Agar), Tapioca Starch, Rice Flour, Buckwheat Flour, Pumpkin Seeds, Sunflower Seeds, Linseeds, Pea Protein, Yeast, Rice Protein, Glycerol, Rice Bran, Psyllium Husk, Salt, Sourdough (Fermented Rice, Corn And Quinoa Flour), Apple Juice, Sunflower Oil, Tomato Powder, Acids (Citric Acid, Malic Acid, Tartaric Acid), Flour Treatment Agent (Ascorbic Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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