Is BFree White Sourdough Loaf GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citrus fibre

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Sourdough 21% (rice Flour, Water), Corn Starch, Rice Flour, Psyllium Husk, Sunflower Seeds Oil, Buckwheat Flour, Rice Syrup, Pea Protein, Thickener (hydroxypropyl Methylcellulose), Salt, Citrus Fibre, Yeast, Millet Flour, Emulsifier (mono And Diglycerides Of Fatty Acids). Eau, Levain 21% (farine De Riz, Eau), Amidon De Maïs, Farine De Riz, Cosse De Psyllium, Huile De Graines De Tournesol, Farine De Sarrasin, Sirop De Riz, Protéines De Pois, Épaississants (hydroxypropyl Méthylcellulose), Sel, Fibres D'agrumes, Levure, Farine De Millet, Émulsifiant (mono- Et Diglycérides D'acides Gras). Contains traces of Mustard, Sesame and Soy.

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