Is BFree White Sourdough Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for low FODMAP

citrus fibre
fibres d'agrumes
pea protein

citrus fibre

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Sourdough 21% (rice Flour, Water), Corn Starch, Rice Flour, Psyllium Husk, Sunflower Seeds Oil, Buckwheat Flour, Rice Syrup, Pea Protein, Thickener (hydroxypropyl Methylcellulose), Salt, Citrus Fibre, Yeast, Millet Flour, Emulsifier (mono And Diglycerides Of Fatty Acids). Eau, Levain 21% (farine De Riz, Eau), Amidon De Maïs, Farine De Riz, Cosse De Psyllium, Huile De Graines De Tournesol, Farine De Sarrasin, Sirop De Riz, Protéines De Pois, Épaississants (hydroxypropyl Méthylcellulose), Sel, Fibres D'agrumes, Levure, Farine De Millet, Émulsifiant (mono- Et Diglycérides D'acides Gras). Contains traces of Mustard, Sesame and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.