Is B'gan Sweet Potato Straight Cut Fries Low FODMAP?

Ingredients

Sweet Potatoes, Vegetable Oil (soybean Oil, And/or Canola Oil, And/or Safflower Oil, And/or Sunflower Oil), Food Starch Modified, Rice Flour, Corn Starch, Salt, Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Oleoresin Paprika (color). Contains: Soy (from Soybean Oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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