Is Bgf Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

red onion
garlic
onion
garlic dressing
malted wheat flour
malted barley flour
sweetcorn
bell pepper
+4 more

red onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

wheat flour, water, mozzarella cheese (11%) (milk), tomato sauce (10%) (tomato passata, water, oregano), sliced mushrooms (6%), garlic dressing (3,5%) (rapeseed oil, water, spirit vinegar, pasteurised egg yolk, garlic, salt, modified corn starch, sugar, mustard seed, onion, stabilisers: guar gum, xanthan gum, chive), cream cheese (3,5%) (milk), red onion (3%), bell pepper (3%), sweetcorn (3%), rapeseed oil, emmental cheese (2%) (milk), sugar, modified potato starch, yeast, garlic, raising agents: diphosphates, sodium carbonates, calcium carbonates, salt, thickeners: guar gum, methyl cellulose, dried skimmed milk, wheat gluten, malted barley flour, malted wheat flour, emulsifier: mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, acidity regulator: citric acid, stabiliser: calcium phosphates, diphosphates, palm oil, flour treatment agent: ascorbic acid, dried yeast, enzymes, allergy advice: for allergens, see ingredients in bold, may also contain peanuts,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.