Is B'Good Nut Bars Peanut and Chocolate With Protein and Crispies Dairy Free?

Ingredients

Peanuts (45%), Protein Crispies (15%) [pea Protein Extract, Chickpea], Glucose Syrup, Dark Chocolate (11%) [sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Emulsifiers (sunflower Lecithin, E476), Natural Flavouring], Desiccated Coconut, Honey, Sugar, Cocoa Powder, Sunflower Oil, Salt, Emulsifier (sunflower Lecithin). Not Suitable For Nut Or Milk Allergy Sufferers.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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