Is Bhu Foods Peanut Butter White Chocolate Protein Cookie, Peanut Butter White Chocolate Vegetarian?


Ingredients
ORGANIC PEANUTS, ORGANIC WHITE CHOCOLATE CHIPS [ORGANIC SOLUBLE TAPIOCA FIBER, ORGANIC COCOA BUTTER, ORGANIC COCONUT MILK POWDER, ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC MONK FRUIT EXTRACT], ORGANIC SOLUBLE TAPIOCA FIBER, ORGANIC RED PALM O1 (CERTIFIED SUSTAINABLE), ORGANIC PEA PROTEIN, ALKALINE WATER, ORANGE PULP, ORGANIC SUNFLOWER LECITHIN, SEA SALT, ORGANIC VANILLA EXTRACT, ORGANIC MONK FRUIT EXTRACT, XANTHAN GUM.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


