Is Bhu Foods Peanut Butter White Chocolate Protein Cookie, Peanut Butter White Chocolate Vegan?
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Ingredients
ORGANIC PEANUTS, ORGANIC WHITE CHOCOLATE CHIPS [ORGANIC SOLUBLE TAPIOCA FIBER, ORGANIC COCOA BUTTER, ORGANIC COCONUT MILK POWDER, ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC MONK FRUIT EXTRACT], ORGANIC SOLUBLE TAPIOCA FIBER, ORGANIC RED PALM O1 (CERTIFIED SUSTAINABLE), ORGANIC PEA PROTEIN, ALKALINE WATER, ORANGE PULP, ORGANIC SUNFLOWER LECITHIN, SEA SALT, ORGANIC VANILLA EXTRACT, ORGANIC MONK FRUIT EXTRACT, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.