Is Bhuja Aussie Style Mix Gluten Free?
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Ingredients
Noodles (rice, Yellow Peas, Hi-oleic Sunflower And/or Canola Oil, Chia Seeds, Salt, Sesame Seeds, Tapioca, Quinoa Seeds, Chilli, Cumin, Turmeric), Potato Crunchers Chips (potato, Hi-oleic Sunflower And/or Canola Oil, Salt), Macadamia (7%), Mango Pieces (5%) (mango, Sugar, Citric Acid, Sodium Metabisulphite (sulphites)), Manuka Honey & Lemon Myrtle Flavour (sugar, Maltodextrin, Salt, Natural Flavour, Herbs & Spices, Vegetable Powder, Yeast Extract, Sunflower Oil, Turmeric), Hi-oleic Sunflower And/or Canola Oil. Contains Sesame, Macadamia, Sulphites. May contain Peanut, Almond, Cashew, Soy/
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.