Is Bhuja Aussie Style Mix Low FODMAP?
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Ingredients
Noodles (rice, Yellow Peas, Hi-oleic Sunflower And/or Canola Oil, Chia Seeds, Salt, Sesame Seeds, Tapioca, Quinoa Seeds, Chilli, Cumin, Turmeric), Potato Crunchers Chips (potato, Hi-oleic Sunflower And/or Canola Oil, Salt), Macadamia (7%), Mango Pieces (5%) (mango, Sugar, Citric Acid, Sodium Metabisulphite (sulphites)), Manuka Honey & Lemon Myrtle Flavour (sugar, Maltodextrin, Salt, Natural Flavour, Herbs & Spices, Vegetable Powder, Yeast Extract, Sunflower Oil, Turmeric), Hi-oleic Sunflower And/or Canola Oil. Contains Sesame, Macadamia, Sulphites. May contain Peanut, Almond, Cashew, Soy/
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.