Is Bhuja Cracker Mix Vegetarian?

Ingredients

Noodles (yellow Peas, Hi-oleic Sunflower And/or Canola Oil, Rice, Potato, Tapioca, Salt, Sesame, Cumin), Rice Crackers (21%) [brown Rice, Soy Sauce, Sugar, Oxidised Tapioca Starch, Sesame, Seaweed, Chilli, Food Colour (caramel Iii)], Peanuts, Peas (coconut Oil), Sultanas, Hi-oleic Sunflower And/or Canola Oil, Salt, Spices (turmeric, Chilli, Paprika), Maltodextrin, Sugar, Garlic. Contains Peanut, Sesame and Soy. It may also contain Almond, Cashew, Macadamia and Milk, Brazil Nut, Hazelnut, Pecan, Pinenut, Pistachio and Walnut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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