Is Bhuja Cracker Mix Vegan?

Ingredients

Noodles (yellow Peas, Hi-oleic Sunflower And/or Canola Oil, Rice, Potato, Tapioca, Salt, Sesame, Cumin), Rice Crackers (21%) [brown Rice, Soy Sauce, Sugar, Oxidised Tapioca Starch, Sesame, Seaweed, Chilli, Food Colour (caramel Iii)], Peanuts, Peas (coconut Oil), Sultanas, Hi-oleic Sunflower And/or Canola Oil, Salt, Spices (turmeric, Chilli, Paprika), Maltodextrin, Sugar, Garlic. Contains Peanut, Sesame and Soy. It may also contain Almond, Cashew, Macadamia and Milk, Brazil Nut, Hazelnut, Pecan, Pinenut, Pistachio and Walnut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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