Is Bibigo Chicken Wonton Soup Soy Free?

No. This product is not soy free as it lists 7 ingredients that contain soy.

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Why it's not soy free

tofu
textured soy flour
soy
defatted soybean powder
soybeans
soy sauce
contains 2% or less of soy sauce

tofu

Dietitian note

Tofu, also known as bean curd, is a protein-rich food made by coagulating soy milk and pressing the resulting curds into firm blocks. It must be excluded from a soy-free diet because it contains intact soy proteins that can trigger allergic or immune-mediated reactions in sensitive individuals. Additionally, its concentrated soy isoflavones may interfere with certain hormonal therapies or dietary protocols designed to limit phytoestrogen exposure.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken And Vegetable Dumplings (filling [chicken, Cabbage, Onion, Leek, Water, Green Onion, Tofu [water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride], Textured Soy Flour, Soy Sauce [water, Soybeans, Wheat, Salt], Contains 2% Or Less Of Sugar, Salt, Garlic, Yeast Extract, Black Pepper]), Dough [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Food Starch, Contains 2% Or Less Of Salt, Vegetable Oil], Soup Base (water, Chicken Base [chicken Meat With Natural Juices, Salt, Sugar, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavor, Spice Extractive], Contains 2% Or Less Of Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Hot Pepper Paste [wheat Flour, Rice Syrup, Water, Hot Pepper Powder, Salt, Wheat, Defatted Soybean Powder, Koji [aspergillus Oryzae], Sugar, Tomato Paste, Gelatin, Xanthan Gum, Sesame Oil, Disodium Inosinate And Disodium Guanylate, Red Pepper, Garlic Powder, Seasoning [yeast Extract, Salt], Ginger, White Pepper, Chicken Flavor [salt, Chicken Broth, Natural Flavors], Onion Powder), Carrot, Celery, Onion, Kale. Contains Soy, Wheat and Sesame.

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