Is Bibigo Crispy Dumpling Bites 7.7 Oz (218 G), Bulgogi Chicken & Vegetable Low FODMAP?

Ingredients

DUMPLINS - FILLING: CHICKEN, CABBAGE, REHYDRATED GLASS NOODLES (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), ONION, GREEN ONION, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, CONTAINS 2% OR LESS OF SESAME OIL, GARLIC, OAT FIBER, MODIFIED FOOD STARCH, YEAST EXTRACT, SALT, GRILL FLAVOR (TAPIOCA DEXTRIN, SALT, GRILL FLAVOR (FROM SUNFLOWER OIL], SMOKE FLAVOR) BLACK PEPPER. DOUGH: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, MODIFIED FOOD STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SEA SALT), SALT, VEGETABLE OIL, SODIUM BICARBONATE, YEAST EXTRACT, XANTHAN GUM, SUGAR. FRIED IN VEGETABLE OIL., SAUCE - SAUCE: SUGAR, WATER, HOT PEPPER PASTE (WHEAT FLOUR, RICE SYRUP, WATER, RED PEPPER POWDER SALT, WHEAT, DEFATTED SOYBEAN POWDER, KOJI) SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CORN SYRUP, VEGETABLE OIL, CONTAINS 2% OR LESS OF GARLIC, RICE VINEGAR, FOOD STARCH, SESAME OIL SALT, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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