Is Crispy Chicken Bites Low FODMAP?
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Ingredients
CHICKEN BREAST MEAT, WATER, RICE FLOUR, CORN STARCH, CANOLA OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), CONTAINS 2% OR LESS OF: BUTTERMILK, EGGS, SALT, GARLIC POWDER, SUGAR, CITRUS FIBER, ONION POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, AND MONOCALCIUM PHOSPHATE), BLACK PEPPER, XANTHAN GUM, CHILI SAUCE (WATER, SUGAR, CHILI, GARLIC PASTE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, CORN STARCH, SALT, CHILI PEPPER, OLEORESIN PAPRIKA, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.