Is Bibigo Steamed Chicken & Vegetable Dumplings Low FODMAP?

Ingredients

Filling: Chicken, Cabbage, Onion, Green Onion, Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Chicken Broth (chicken Stock, Contains Less Than 2% Of Salt, Yeast Extract, Flavoring, Chicken Fat, Chicken*, Garlic Extract, *dried), Shiitake Mushroom (water, Dried Shiitake Mushroom), Water, Garlic, Sesame Oil, Yeast Extract, Sugar, Soy Sauce (water, Wheat, Soybean, Salt), Salt, Seasoning (yeast Extract, Flavoring, Salt), Ginger Powder, Gelatin, Black Pepper. Dough: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Salt, Soybean Oil. Contains Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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