Is Bibigo Extra Hot & Spicy Ramyun Noodles in Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citric acid esters of mono
- pineapple juice concentrate
- onion powder
- contains 2% or less of pineapple juice concentrate, chili oil
- onion
- spring onion
- chili oil
- tomato extract powder
- black pepper
- red chili powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ramyun Noodles: Wheat Flour, Modified Food Starch, Palm Oil (contains Tbhq For Freshness), Contains 2% Or Less Of Salt, Citric Acid Esters Of Mono- And Diglycerides, Soy Lecithin, Potassium Carbonate, Sodium Carbonate, Sodium Tripolyphosphate. Sauce: Kimchi (cabbage, Radish, Spring Onion, Seasoning (onion, Garlic, Red Chili Powder, Sugar)), Sugar, Water, Rice Bran Oil, Soy Sauce (water, Defatted Soybeans, Salt, Wheat, Sugar), Salt, Seasoning (salt, Sugar, Maltodextrin, Seasoning (onion Powder, Garlic Powder, Black Pepper), Tomato Extract Powder, Yeast Extract, Carrot Extract Powder), Spring Onion, Garlic, Red Pepper Powder, Monosodium Glutamate, Contains 2% Or Less Of Pineapple Juice Concentrate, Chili Oil (palm Oil, Chili, Paprika Oleoresin), Sesame Oil, Soybean Oil, Modified Food Starch, Natural Flavor, Citric Acid, Paprika Oleoresin, Capsicum Oleoresin, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Potassium Sorbate (for Freshness), Dried Vegetable: Dried Cabbage. Toppings: Sesame Seeds, Dried Seaweed Contains Wheat, Soy and Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Noodle · Dried