Is Bibigo Extra Hot & Spicy Ramyun Noodles in Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic
onion powder
onion
soy
capsicum oleoresin
natural flavor
pineapple juice concentrate
+7 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

Ramyun Noodles: Wheat Flour, Modified Food Starch, Palm Oil (contains Tbhq For Freshness), Contains 2% Or Less Of Salt, Citric Acid Esters Of Mono- And Diglycerides, Soy Lecithin, Potassium Carbonate, Sodium Carbonate, Sodium Tripolyphosphate. Sauce: Kimchi (cabbage, Radish, Spring Onion, Seasoning (onion, Garlic, Red Chili Powder, Sugar)), Sugar, Water, Rice Bran Oil, Soy Sauce (water, Defatted Soybeans, Salt, Wheat, Sugar), Salt, Seasoning (salt, Sugar, Maltodextrin, Seasoning (onion Powder, Garlic Powder, Black Pepper), Tomato Extract Powder, Yeast Extract, Carrot Extract Powder), Spring Onion, Garlic, Red Pepper Powder, Monosodium Glutamate, Contains 2% Or Less Of Pineapple Juice Concentrate, Chili Oil (palm Oil, Chili, Paprika Oleoresin), Sesame Oil, Soybean Oil, Modified Food Starch, Natural Flavor, Citric Acid, Paprika Oleoresin, Capsicum Oleoresin, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Potassium Sorbate (for Freshness), Dried Vegetable: Dried Cabbage. Toppings: Sesame Seeds, Dried Seaweed Contains Wheat, Soy and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.