Is Bibigo Korean Bulgogi Sauce Mild & Sweet GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple puree
- black pepper powder
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Sugars (white Sugar, High Fructose Corn Syrup), Pear Puree (pear, Ascorbic Acid), Pineapple Puree, Apple Puree (apple, Ascorbic Acid), Soybean Sauce (hydrolysed Soybean Protein, Water, Salt, Corn Syrup, Defatted Soybean, Wheat), Water, Onion, Garlic, Salt, Black Pepper Powder, Citric Acid, Xantham Gum, Caramel, Disodium Inosinate, Disodium Guanylate. Contains Soy, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle