Is Bibigo Korean Bulgogi Sauce Mild & Sweet Low FODMAP?

Ingredients

Sugars (white Sugar, High Fructose Corn Syrup), Pear Puree (pear, Ascorbic Acid), Pineapple Puree, Apple Puree (apple, Ascorbic Acid), Soybean Sauce (hydrolysed Soybean Protein, Water, Salt, Corn Syrup, Defatted Soybean, Wheat), Water, Onion, Garlic, Salt, Black Pepper Powder, Citric Acid, Xantham Gum, Caramel, Disodium Inosinate, Disodium Guanylate. Contains Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle