No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Bibigo Korean Style Vegetables with Kimchi Fried Rice 22 oz Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Seasoned Cooked Rice (Cooked Rice [Water, Rice], Sauce [Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Salt, Salted Mirin (Water, Dextrose, Rice, Corn Syrup, Salt), Sesame Oil, Water, Seasoning (Flavoring, Maltodextrin), Canola Oil, Granulated Garlic, Rice Vinegar, Onion Powder, Natural Flavor, Seasoning (Safflower Oil, Sesame Oil, Natural Flavors), Roasted Barley Grits, Black Pepper Xanthan Gum], Canola Oil), Stir-Fried Vegetables (Cabbage, Onion, Orange Carrots, Kimchi [Napa Cabbage, Chili Pepper, Cayenne, Carrots, Garlic, Green Onion, Cane Sugar, Onion, Sea Salt, Ginger], Canola Oil, Garlic), Scrambled Egg (Whole Eggs, Water, Citric Acid), Roasted Corn, Edamame, Red Bell Pepper, Green Onion.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.