Is Bibigo Mandu Bulgogi Chicken Dumplings Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Description

Frozen dumplings deliver a sweet-savory bulgogi-style flavor with a tender, juicy interior and slightly chewy wrapper; commonly pan-fried for a crisp exterior, steamed or added to soups. Reviewers note convenient preparation and satisfying taste, while some report uneven filling or occasional dough thickness affecting texture, cooking consistency, and reheating performance.

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Why it's not soy free

soybean oil
soy
soy sauce mia en soybeans

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Filling. Chicken, Cabbage. Bean Thread (water, Sweet Potato St.h.) Carrageenan, Salti, Green Onion, Carrot, Onion, Sugar, Soy Sauce Mia En Soybeans, Wheat, Salt), Garlic, Oat Fiber, Sesame Oil, Autolyzed Yeastetract, Sali, Grill Flavor [tap Oca Dextrin, Salt, Grill Flavor [from Sunflower Oil) Smoke Flavor, Silicon Dioxide), Black Pepper. Dough : Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Th Mononitrate, Riboflavin, Folic Acid), Water, Modified Tapioca Starch Wheat Gluten, Soybean Oil, Salt. Contains: Wheat, Soy.

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