Is Bibigo Mandu Kimchi Dumplings | 280g Dairy Free?

Ingredients

Vegetables (38 %) [Cabbage, Salted Napa Cabbage (Napa Cabbage, Salt), Onion, Leek, Green Onion, Dried Radish, Garlic, Hot Pepper], Water, Wheat Flour, Dehydrated Tofu [Soy, Firming Agent (516)], Texturised Soy Protein, Modified Starch (1442), Soybean Oil, Red Pepper Powder, Natural Flavour, Soy Sauce (Soy, Wheat), Vinegar, Sesame Oil, Canola Oil, Salt, Wheat Fibre, Wheat Gluten, Sugar, Thicken- er (461), Flavour Enhancers (631, 627), Seasoning (Soy, Wheat) [Flavour Enhancers (631, 627)], Black Pepper Powder, Ginger Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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