Is Bibigo Mandu Vegetable Dumplings Vegetarian?

Ingredients

Vegetables (30%) (Cabbage, Onion, Leek, Green Onion, Garlic), Water, Wheat Flour, Dehydrated Tofu (Soy, Firming Agent (51611)), Modified Starch (1442), Soybean Oil, Textured Vegetable Protein (Wheat, Soy), Texturised Soy Protein, Glass Noodle (Sweet Potato Starch, Thickener (401), Antioxidant (300)), Soy Sauce (Soy, Wheat), Como Si, Potato Flake, Wheat Fiber, Sesame Oil, Salt, Wheat Gluten, Thickener (46), S Par, Seasoning (Soy, Wheat) (Flavor Enhancers (631, 627)), Flavor Enhancers (631, 627), Hot Pepper Extract, Natural Flavor, Black Pepper Powder, Ginger Powder. Contains: Wheat, Gluten, Soy, Sesame. May contain Milk, Egg, Crustacean, Mollusc, Fish, Peanut, Tree nuts, Sulphites

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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