Is Biena Chickpea Snacks Honey Roasted Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Biena Chickpea Snacks Honey Roasted are a nutritious and delicious snack made with nutrient-rich ingredients, including roasted chickpeas. These snacks are grain-free, non-GMO, gluten-free, dairy-free, and nut-free, making them suitable for various dietary needs. They are seasoned with a touch of real honey and sea salt, providing a perfect balance of sweetness and savory flavors. People rave about these snacks, describing them as good, tasty, crunchy, and ideal for satisfying hunger. While some mention that the snacks are dry, overall, they are highly regarded and appreciated for their health benefits and snack-worthy qualities.

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Why it's a maybe for low FODMAP

organic wildflower honey
natural honey flavor
chickpeas

organic wildflower honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Chickpeas, Cane Sugar, Expeller Pressed High Oleic Sunflower or Saflower Oil, Organic Wildflower Honey, Sea Salt, Natural Honey Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.