Is Biena Roasted Chickpea Snacks Variety Pack, 5 oz, 6 Count (PACKAGING AND FLAVOR MAY VARY) Nightshade Free?
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Why it's not nightshade free
- habanero pepper
- paprika
- chickpeas
- tomato powder
habanero pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chickpeas, Sunflower Oil, Sea Salt Rockin' Ranch: Chickpeas, Ranch Seasoning (Salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices, Natural Flavors, Spices, Mustard, Dehydrated Parsley, Malic Acid, Lactic Acid, Citric Acid, Sunflower Oil), Honey Roasted: Chickpeas, Pure Cane Sugar, Wildflower Honey, Sea Salt, Natural Honey Flavor Barbeque: Chickpeas, Barbeque Seasoning Sea Salt, Evaporated Cane Juice, Yeast Extract, Paprika, Onion Powder, Garlic Powder, Citirc Acid, Natural Smoke Flavor, Red Pepper Habanero: Chickpeas, Habanero Seasoning Salt, Tomato Powder, Evaporated Cane Sugar, Dehydrated Lemon Peel, Habanero Pepper, Black Pepper, Cumin, Citric Acid, Lemon Oil Cinnamon Crunch: Chickpeas, Maple Syrup, Cinnamon, Natural Cinnamon Flavor
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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Where to buy
Biena Roasted Chickpea Snacks Variety Pack, 5 oz, 6 Count (PACKAGING AND FLAVOR MAY VARY) is available at 1 retailer
About this product
Snack · Pouch