Is Biena Schoolhouse Classic Super Crunch Snack Mix, Schoolhouse Classic Gluten Free?

Ingredients

CHICKPEAS, CHOCOLATE GEMS (DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANE SUGAR, RICE STARCH, GUM ARABIC, TAPIOCA DEXTRIN, CARNAUBA WAX, NATURAL COLORS), FAVA BEANS, PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, CANOLA OIL, MALT SYRUP, YEAST), HIGH OLEIC SUNFLOWER OR SAFFLOWER OIL, SEA SALT

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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