Is Big Mountain Korean BBQ Soy-Free Tofu Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
tomato paste

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fava Beans, Water, Calcium Sulphate, Sea Salt, Korean Bbq Sauce (water, Organic Cane Sugar, Fancy Molasses, Coconut Aminos [organic Fermented Coconut Sap, Sea Salt], Corn Starch, Garlic, Pears, Sugar, Dates, Tomato Paste, Apple Cider Vinegar, Rice Vinegar, Gochugaru, Nutritional Yeast, Paprika, Garlic Powder, Onion Powder, Salt, White Vinegar, Ginger Powder, Citric Acid, Ascorbic Acid, Red Beet Powder)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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