Is Big Time Crunch Fiery Hot Cheese Snacks Low FODMAP?

Ingredients

Corn Meal, Corn Oil, Seasoning (Whey, Maltodextrin, Salt, Natural Flavors, Monosodium Glutamate, Cheddar Cheese Blend (Whey, Semisoft Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk Solids, Salt, Natural Flavor, Calcium Phosphate, Sodium Phosphate, Lactic Acid), Yeast Extract, Citric Acid, Red 40 Lake, Buttermilk Solids, Onion Powder, Sodium Diacetate, Garlic Powder, Yellow 6 Lake, Disodium Inosinate, Disodium Guanylate), Whey Protein Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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