Is BIG TIME GAINER (VANILLA) – 1.36KG + BONUS ITEM Low FODMAP?
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Why it's not low FODMAP
- inulin
- milk
- natural and artificial flavour
- american ginseng root
- waxy maize starch
- whey protein hydrolysate
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Complex (Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate, Micellar Casein, Whey Protein Hydrolysate, Calcium Caseinate,), Bos Taurus, Milk, Workout Complex (Waxy Maize Starch,), Zea Mays, Seeds, Micronized Creatine Monohydrate, Micronized L-glutamine, Taurine, D-ribose, L-citruline, Beta Alanine, Mega-z, Magnesium (Aspartate), Zinc (Monomethionine), Vitamin B6 (Pyridoxine Hydrochloride), Vanadium (Vanadyl Sulfate), Amino Complex, Fermented Bcaas, L-leucine, L-isoleucine, L-valine, Glycine, L-arginine, L-ornithine (Hydrochloride), L-methionine, L-tyrosine, Botanical Complex, Inulin (Helianthus Tuberous, Tuber), Fenugreek (Trigonella Foenumgraecum, Seed), Flax Seed (Linum Usitatissimum), American Ginseng Root (Panax Quinquefolius), De Maltodextrin, Sweet Potato, Quinoa, Medium Chain Triglycerides, Sunflower Oil Creamer (Sunflower Oil, Sodium Caseinate, Mono And Diglycerides, Di-potassium Phosphate, Soy Lecithin, Silicon Dioxide, Tocopherols), Xanathan Gum, Cellulose Gum, Natural And Artificial Flavour, Stevia Leaf Extract, Acesulfame, Sucralose, Soy Lecithin Contains: Milk And Soy (Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
Where to buy
BIG TIME GAINER (VANILLA) – 1.36KG + BONUS ITEM is available at 1 retailer
About this product
Supplement · Powder