No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Big Train 20 Below Blended Creme Drink Mix, Frozen Hot Chocolate, 3 Pound Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Cocoa Powders (Processes With Alkali), Nonfat Dry Milk, Sodium Caseinate (A Milk Derivative), Caramel Color, Natural And Artificial Flavors, Salt, Dipotassium Phosphate, Propylene Glycol Esters Of Fatty Acids, Mono- And Diglycerides, Sodium Silicoaluminate, Carrageenan, Soy Lecithin, Xanthan Gum, Guar Gum, Silicon Dioxide (Anticaking Agent), Artificial Color And Fd&c Red No, 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Big Train 20 Below Blended Creme Drink Mix, Frozen Hot Chocolate, 3 Pound is available at 1 retailer

Amazon

About this product

Beverage · Powder

Flavor
ChocolateySweetRich
Texture
PowderyDry
Commonly used for
DrinkingSnacking
Low FODMAP? Big Train 20 Below Blended Creme Drink Mix, Frozen Hot Chocolate, 3 Pound | Spoonful