Is Big Train Chamba Chai Spiced Chai Latte Drink Mix Low FODMAP?

Ingredients

Sugar, Nonfat Dry Milk, Coconut Oil Corn Syrup Solids, Instant Black Tea, Dextrose Honey Granules (sugar, Honey), Spice Blend (cinnamon, Clove, Cardamom, Anise, Ginger), Sodium Caseinate (a Milk Derivative), Silicon Dioxide (anti-caking Agent), Mono- And Diglycerides, Sodium Citrate, Sodium Silicoaluminate (anti-caking Agent), Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Darjeeling Tea, Bourbon Vanilla Extract From Madagascar. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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