Is Big Train Chamba Chai Spiced Chai Latte Drink Mix Gluten Free?

Ingredients

Sugar, Nonfat Dry Milk, Coconut Oil Corn Syrup Solids, Instant Black Tea, Dextrose Honey Granules (sugar, Honey), Spice Blend (cinnamon, Clove, Cardamom, Anise, Ginger), Sodium Caseinate (a Milk Derivative), Silicon Dioxide (anti-caking Agent), Mono- And Diglycerides, Sodium Citrate, Sodium Silicoaluminate (anti-caking Agent), Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Darjeeling Tea, Bourbon Vanilla Extract From Madagascar. Contains: Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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