Is Big Train Spiced Chai Tea Latte Gluten Free?

Ingredients

Sugar, Nonfat Dry Milk, Coconut Oil, Corn Syrup Solids, Instant Black Tea, Dextrose, Honey Granules (sugar, Honey), Spice Blend (cinnamon Clove, Cardamom, Anise, Ginger), Sodium Caseinate (a Milk Derivative), Sodium Dioxide (anti-caking Agent), Mono- And Diglycerides, Sodium Citrate, Sodium Silicoaluminate (anti-caking Agent), Natural And Artificial Flavors, Salt, Carrageenan, Guar Gum, Darjeeling Tea, Bourbon Vanilla Extract From Madagascar. Contain Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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