No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Big Train Spiced Chai Tea Latte Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Nonfat Dry Milk, Coconut Oil, Corn Syrup Solids, Instant Black Tea, Dextrose, Honey Granules (sugar, Honey), Spice Blend (cinnamon Clove, Cardamom, Anise, Ginger), Sodium Caseinate (a Milk Derivative), Sodium Dioxide (anti-caking Agent), Mono- And Diglycerides, Sodium Citrate, Sodium Silicoaluminate (anti-caking Agent), Natural And Artificial Flavors, Salt, Carrageenan, Guar Gum, Darjeeling Tea, Bourbon Vanilla Extract From Madagascar. Contain Milk.

Check Big Train Spiced Chai Tea Latte against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Powder

Flavor
SpicySweetVanilla
Texture
GranuleDry
Commonly used for
DrinkingBreakfastOn The Go