Is Big8 Orange Low FODMAP?

Ingredients

Carbonated Water, Sugar, Citric Acid, Natural Flavour, Sodium Citrate, Acacia Gum, Sodium Benzoate, Glycerol Ester Of Wood Rosin, Sucrose Acetate Isobutyrate, Sunset Yellow Fcf, Allura Red. Ingrédients: Eau Gazéifiée, Sucre, Acide Citrique, Arôme Naturel, Citrate De Sodium, Gomme Acacia, Benzoate De Sodium, Glycéride D'acide Résinique, Acétate Isobutyrate De Saccharose, Jaune Soleil Fcf, Rouge Allura.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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