Is Bigs Hidden Valley Ranch Sunflower Seeds, Keto Friendly Snack, Low Carb Lifestyle, 5.35 oz. Bag Vegan?

Ingredients

Sunflower Seeds, Salt, Contains 2% Or Less Of Whey, Maltodextrin, Cultured Buttermilk, Monosodium Glutamate, Sunflower Oil, Cottonseed Oil, Dried Onion, Corn Syrup Solids, Hidden Valley Ranch (Salt, Monosodium Glutamate, Dried Garlic, Modified Food Starch, Spices, Dehydrated Onion, Maltodextrin, Natural Flavors, Guar Gum, Calcium Stearate), Sour Cream (Cultured Cream, Nonfat Milk), Citric Acid, Dried Garlic, Xanthan Gum, Natural Flavors, Disodium Inosinate & Disodium Guanylate, Modified Food Starch, Malic Acid, Sodium Diacetate, Lactic Acid, Contains: Milk, Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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