Is BIGS, SUNFLOWER SEEDS, FRANK'S RED HOT BUFFALO WING Low FODMAP?

Ingredients

Sunflower Seeds, Salt, Contains 2% Or Less Of Maltodextrin, Frank's Redhot Cayenne Pepper Sauce Dry (A Dehydrated Blend Of Frank's Redhot Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavor), Frank's Redhot Buffalo Wing Sauce Dry (A Dehydrated Blend Of Frank's Redhot Buffalo Wing Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Partially Hydrogenated Soybean Oil, Paprika, Xanthan Gum, Sodium Benzoate (0,1% As A), Oleoresin Paprika (Color), Natural Butter Flavor (Milk), Mono And Diglycerides, Guar Gum, Polysorbate 60, Garlic Powder, Ground Habanero Peppers, Tocopherol (Vitamin E), Ascorbyl Palmitate, And Citric Acid), Maltodextrin, Natural Flavor), Sunflower Oil And/or Cottonseed Oil, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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