Is Bigs Tapatío Chile Limon Sunflower Seeds Big Bag, 5.35 Oz. Vegetarian?

Ingredients

Sunflower Seeds, Salt, Maltodextrin, Contains 2% Or Less Of Sugar, Spices, Sunflower Oil, Citric Acid, Silicon Dioxide (Anti Caking Agent), Lime Juice Solids, White Distilled Vinegar, Garlic Powder, Sea Salt, Natural Flavors, Cayenne Pepper Sauce Powder (Aged Red Peppers, Distilled Vinegar, Salt, Garlic), Malic Acid, Xanthan Gum, Ascorbic Acid, Extractive Of Annatto (Color), Tartaric Acid, Modified Corn Starch, Sodium Diacetate, Onion Powder, May Contain: Milk, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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