Is Bikaji Navratna Mix Sub-Kuch Vegan?

Ingredients

Edible Vegetable Oil (palmolein Oil And/or Cottonseed Oil), Split Chickpea (30%), Whole Lentils (12%), Peanuts (8%), Dried Potato Slice (4%), Rice Flakes (3%), Gram Flour, Dew Bean Flour (moth Flour), Tapioca Starch, Dehydrated Potato Flakes, Edible Common Salt, Chilli, Turmeric, Cumin, Ginger, Black Pepper, Cardamom, Clove, Dry Spinach Powder, Cinnamon, Nutmeg, Asafoetida, Acidity Regulator (ins 330). Contains: Peanuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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