Is Bilash Chicken Korma With Pilau Rice Gluten Free?

Ingredients

Cooked Pilau Rice (water, Basmati Rice, Onion, Rapeseed Oil, Salt, Turmeric Powder, Cumin Seeds, Cardamom Pods, Cardamom Powder, Black Peppercorns, Whole Clove, Clove Powder), Chargrilled Marinated Chicken (18%) (chicken Breast, Canola Oil, Garlic Purée, Corn Starch, Ginger Purée, Coriander Leaf, Yogurt Powder (milk), Coriander Powder, Turmeric Powder, Lemon Juice, Cardamom Powder, Cumin Powder, Cinnamon Powder, Ginger Powder, Chilli Powder, Ground Black Pepper, Ground Bay Leaf, Clove Powder, Nutmeg Powder), Onion, Yogurt (milk), Coconut Extract, Water, Skimmed Milk (milk), Desiccated Coconut, Ground Almonds, Tomato Paste, Rapeseed Oil, Ginger Purée, Ground Cashew Nuts, Cornflour, Salt, Coriander Leaf, Garlic Purée, Coriander Powder, Sugar, Cumin Powder, Paprika Powder, Cardamom Powder, Ground Mace, Cinnamon Powder, Ginger Powder, Ground White Pepper, Clove Powder, Chilli Powder, Nutmeg Powder, Ground Bay Leaf. Contains Milk, Almonds and Cashew Nuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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