Is Bilash Chicken Korma With Pilau Rice Low FODMAP?

Ingredients

Cooked Pilau Rice (water, Basmati Rice, Onion, Rapeseed Oil, Salt, Turmeric Powder, Cumin Seeds, Cardamom Pods, Cardamom Powder, Black Peppercorns, Whole Clove, Clove Powder), Chargrilled Marinated Chicken (18%) (chicken Breast, Canola Oil, Garlic Purée, Corn Starch, Ginger Purée, Coriander Leaf, Yogurt Powder (milk), Coriander Powder, Turmeric Powder, Lemon Juice, Cardamom Powder, Cumin Powder, Cinnamon Powder, Ginger Powder, Chilli Powder, Ground Black Pepper, Ground Bay Leaf, Clove Powder, Nutmeg Powder), Onion, Yogurt (milk), Coconut Extract, Water, Skimmed Milk (milk), Desiccated Coconut, Ground Almonds, Tomato Paste, Rapeseed Oil, Ginger Purée, Ground Cashew Nuts, Cornflour, Salt, Coriander Leaf, Garlic Purée, Coriander Powder, Sugar, Cumin Powder, Paprika Powder, Cardamom Powder, Ground Mace, Cinnamon Powder, Ginger Powder, Ground White Pepper, Clove Powder, Chilli Powder, Nutmeg Powder, Ground Bay Leaf. Contains Milk, Almonds and Cashew Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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