Is Bilash Chicken Korma With Pilau Rice Dairy Free?

Ingredients

Cooked Pilau Rice (water, Basmati Rice, Onion, Rapeseed Oil, Salt, Turmeric Powder, Cumin Seeds, Cardamom Pods, Cardamom Powder, Black Peppercorns, Whole Clove, Clove Powder), Chargrilled Marinated Chicken (18%) (chicken Breast, Canola Oil, Garlic Purée, Corn Starch, Ginger Purée, Coriander Leaf, Yogurt Powder (milk), Coriander Powder, Turmeric Powder, Lemon Juice, Cardamom Powder, Cumin Powder, Cinnamon Powder, Ginger Powder, Chilli Powder, Ground Black Pepper, Ground Bay Leaf, Clove Powder, Nutmeg Powder), Onion, Yogurt (milk), Coconut Extract, Water, Skimmed Milk (milk), Desiccated Coconut, Ground Almonds, Tomato Paste, Rapeseed Oil, Ginger Purée, Ground Cashew Nuts, Cornflour, Salt, Coriander Leaf, Garlic Purée, Coriander Powder, Sugar, Cumin Powder, Paprika Powder, Cardamom Powder, Ground Mace, Cinnamon Powder, Ginger Powder, Ground White Pepper, Clove Powder, Chilli Powder, Nutmeg Powder, Ground Bay Leaf. Contains Milk, Almonds and Cashew Nuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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